7 Nutrition Tips to Help You Lose Weight

Losing weight and keeping it off can be difficult. Making smart nutrition choices is the first step to losing weight and also ensuring that once you lose weight, you will keep it off indefinitely. Eating and drinking healthy can give you added energy, as well as making weight loss a sustainable proposition. Here are 7 nutrition tips that you can use to help you lose weight from the start and keep it off long-term.

Crash Diet or Gradual Weight Loss - Which is better?

Keeping fit and shedding those extra pounds around your waist is not child’s play. If you are overweight or obese, it is very important to lose weight in order to prevent a variety of diseases. Two types of weight loss programs are very popular nowadays. The first one involves losing a lot of weight very fast – in other words, a crash diet and. The other involves losing a little weight each week for a long time – or gradual weight loss.

Why are Processed Foods so Bad for You?

You probably consume processed foods regularly. In fact, 70 percent of all food consumed by Americans is actually processed. While some processed food consumption will have little negative effects on your health, consuming a lot of processed food can adversely affect your health long-term. Additives such as sodium and sugar are prevalent in processed foods. Over consumption of sodium can hurt your brain, kidneys, bones, liver, heart, skin and stomach. Too much sugar can lead to obesity and unhealthy teeth and can even lead to liver problems or diabetes.

How Body Light Lipo Works

Our Body Light lipo machines use lipid peroxidation technology, which uses a 100% LED system to penetrate 10-12 mm into your layer of fat. During this safe, 15-minute treatment, light stimulation opens pores in the fat cells which release their fatty acids into the space between cell membranes. This opening allows the triglycerides to escape, and the fat cells to empty and shrink. These fatty acids are then transported to the circulatory system and metabolized by muscle movement during exercise.

Body Contouring is a great way to complete your weight loss plan !

Body Contouring is a great way to complete your weight loss plan, as it takes the weight loss success you’ve earned, and carries you across the finish line by targeting those hard to lose locations like ‘love handles’ or ‘beer bellies’. Here are 6 items to maximize body contouring services.